I WARM UP Activity 1 Class begins with music and warm up. Students are invited to get on their feet, get away from their desks and follow the professor's muscle groups - isolation warm up. In previous classes, we added conscious breathing at the end of the warm up, self-affirmations and meditation . Today, we are adding mindfulness , a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Question 1 How did you feel after the warm up today? Post your answer on Discussion Board. ---------------------- II INTRO TO LEARNING THEORIES Today we will introduce the different learning theories used in most educational systems around the world. Please, watch the video below and move the discussion forward by answering to the following questions: A brief introducti...
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