Part I Check in WARM UP Meditation Activity 1 Class begins with music and warm up. Students are invited to get on their feet, get away from their desks and follow the professor's muscle groups - isolation warm up. In previous classes, we added conscious breathing at the end of the warm up, self-affirmations, meditation , mindfulness and relaxation techniques. 12 reasons why teachers should use warm-up activities Question 1 After reading the article above, why is important to warm up? Post your answer on Discussion Board. -------------- Part II INTRO TO THE CONCEPT OF ACTION PLAN An action plan is a detailed plan outlining actions needed to reach one or more goals. Alternatively, it can be defined as a "sequence of steps that must be taken, or activities that must be performed well, for a strategy to succeed." VIDEO Question 2 What is your impression of the action plan described by ...